Apple, ham and carrot tzatziki sandwich

Mix yoghurt and carrot, then add garlic, salt and pepper to taste. Toast the almonds in a dry frying pan. Spread the bread with the curd cheese. Add salad leaf, apple, ham and the carrot tzatziki. Drizzle some olive oil on top and sprinkle with the toasted almonds.


Makes 1 sandwich

1 Polarbröd Multi Seeds
2 tbsp Greek yoghurt
2 tbsp grated carrot
1/4 grated garlic clove
White pepper
1 tbsp almonds
1 tbsp unflavoured curd cheese
1 romaine lettuce leaf
1/4 apple, sliced
1 slice smoked ham
1/2 tsp olive oil